Total Form Fitness Judo

Total Form Fitness Judo is a martial arts school located in White Plains, New York, United States, specializing in judo instruction for students of all ages. The club emphasizes personalized training, utilizing a four-phase approach to fitness that includes building a base, developing strength and conditioning, functional training, and maintenance. Students benefit from individualized workout routines, expert guidance from experienced instructors like Leo, and a focus on injury prevention and optimal form. The facility promotes both physical and mental growth, aligning with the principles of judo founder Sensei Kano, such as *jita kyoei* (mutual welfare) and *seiryoku zenyo* (maximum efficiency). Total Form Fitness Judo also contributes to the community by offering volunteer