About Total Form Fitness Judo
Total Form Fitness Judo is a martial arts school located in White Plains, New York, United States, specializing in judo instruction for students of all ages. The club emphasizes personalized training, utilizing a four-phase approach to fitness that includes building a base, developing strength and conditioning, functional training, and maintenance. Students benefit from individualized workout routines, expert guidance from experienced instructors like Leo, and a focus on injury prevention and optimal form. The facility promotes both physical and mental growth, aligning with the principles of judo founder Sensei Kano, such as *jita kyoei* (mutual welfare) and *seiryoku zenyo* (maximum efficiency). Total Form Fitness Judo also contributes to the community by offering volunteer
FAQs
What age does Total Form Fitness Judo accept for judo classes?
Total Form Fitness Judo offers classes for children as young as 4 years old, with specific age groups including 4-7 years, 8-13 years, and also classes for high school students and adults.
Is Total Form Fitness Judo beginner-friendly for children?
Yes, Total Form Fitness Judo provides beginner-friendly classes tailored to each child's unique pace of learning, ensuring a supportive and enjoyable environment for beginners.
What should my child bring to their first class?
For the first class, your child should wear comfortable athletic clothing and bring a water bottle; the club provides all necessary judo mats and equipment.
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