Total Form Fitness Judo
Total Form Fitness Judo and Wrestling Club in White Plains offers expert-led judo for kids, teens, and adults.
Total Form Fitness Judo is located at 305 Central Ave, White Plains, NY 10606, United States of America. Total Form Fitness Judo and Wrestling Club is a premier martial arts studio in White Plains, serving the Westchester community with high-quality judo instruction.
The club provides structured training for practitioners of all ages, focusing on skill development, discipline, and confidence. Leo Lopes, the founder and instructor, leads the program with a deep commitment to the sport and its educational value.
As a Senior Blackbelt and certified coach, Lopes brings elite-level expertise to every session.
His leadership extends beyond the mat, as he serves as President of the New York State Judo Association, demonstrating a broader dedication to the growth of judo.
The club operates under the guidance of USA Judo, ensuring alignment with national standards and competition pathways.
Training programs are tailored to different age groups and goals.
The Kids 4-7 years old class introduces foundational movement, coordination, and respect in an engaging environment.
Older children, ages 8 to 13, continue skill development with increased technical focus and partner work. High School + sessions support teenagers through a critical stage of personal and physical growth, using judo as a tool for resilience and focus.
For those pursuing competitive excellence, the Competition Team is available by invitation, with placement determined by Lopes based on ability and readiness.
The club also offers Private Wrestling instruction, highlighting the synergy between judo and wrestling techniques.
This cross-training approach enhances takedown skills and ground control for athletes in both disciplines.
The club emphasizes personalized connections, ensuring each judoka receives attention suited to their level and goals.
Whether training for recreation or competition, members benefit from a structured curriculum and experienced coaching.
The facility supports a full-time training environment, allowing for consistent, immersive development.
With a clear focus on character and capability, Total Form Fitness Judo and Wrestling Club builds more than just technique—it fosters lifelong values through martial arts.
Parents consistently praise Total Form Fitness Judo in White Plains for its positive impact on their children.
Kids gain confidence, discipline, and physical coordination through well-structured classes led by Sensei Leo.
Reviewers highlight his patient, kind, and engaging teaching style that balances fun with effective learning.
Many note visible improvements in their children’s behavior, focus, and emotional control.
The dojo is described as warm and family-oriented, with Sensei Leo, his wife Anna, and their children creating a supportive environment.
Families appreciate the strong sense of community and value the life skills taught alongside judo techniques.
Several parents drive long distances to attend, underscoring their commitment to the program.
The club serves both children and adults, with beginner-friendly adult classes that emphasize self-defense and fitness.
Kids have opportunities to compete and build friendships in a safe, encouraging setting.
Reviewers highly recommend the club for families in New York, New Jersey, and Connecticut seeking quality martial arts training.
Frequently Asked Questions
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Address
305 Central Ave, White Plains, NY 10606
United States of America
Phone
Website
