About Rochester Kung Fu and Fitness
Rochester Kung Fu and Fitness is a top-rated martial arts academy in Rochester, NY, specializing in Seven Star Praying Mantis Kung Fu and offering programs for children, teens, and adults. The school is known for its strong character development curriculum and experienced instructors, including Master Paul Gruschow, a 9th Generation Master under Grand Master Raymond Fogg. Students can expect a supportive environment focused on building life skills such as self-confidence, discipline, and leadership through traditional martial arts training.
FAQs
What age does Rochester Kung Fu and Fitness accept for judo classes?
Rochester Kung Fu and Fitness offers martial arts classes starting at age 3, with programs for preschoolers (ages 3-4), kids (ages 6-12), and up through adults.
Is Rochester Kung Fu and Fitness beginner-friendly for children?
Yes, the club welcomes beginners and focuses on building confidence, listening skills, and fundamental movements in a supportive environment for children of all experience levels.
What should my child bring to their first class?
For their first class, children should wear comfortable athletic clothing and bring a water bottle. Specific gear requirements will be communicated if needed for judo training.
Contact Information
Phone
Website