About One Day at a time Self-defense and Judo
One Day at a Time Self-defense and Judo in York, Canada, offers a unique blend of practical self-defense techniques grounded in Judo’s traditional martial art principles. Students can expect a supportive and safe environment where individuals of all ages and skill levels develop strength, agility, and confidence through hands-on training. The club emphasizes real-world applicability by teaching students how to effectively leverage Judo techniques against larger opponents, promoting both physical fitness and personal empowerment. Its inclusive atmosphere fosters community, discipline, and respect, making it ideal for beginners and experienced practitioners alike. With a focus on holistic growth, members gain valuable skills that extend beyond the dojo into everyday life. The program’s structure supports flexible scheduling and progressive learning, ensuring accessibility and ongoing development fo
FAQs
What age does One Day at a time Self-defense and Judo accept for judo classes?
One Day at a time Self-defense and Judo welcomes children as young as 3 years old, with classes tailored to different age groups and skill levels. Younger children may participate in introductory activities, while older kids and teens join structured judo programs.
Is One Day at a time Self-defense and Judo beginner-friendly for children?
Yes, our club is beginner-friendly and provides a supportive environment for children new to judo. Our experienced instructors guide each child through age-appropriate lessons, focusing on safety, confidence, and foundational skills.
What should my child bring to their first class?
For their first class, your child should wear comfortable athletic clothing. We recommend bringing a water bottle and a positive attitude. A judogi (judo uniform) may be required as your child progresses, but it is not necessary for the initial trial.
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